Pregnancy Exercise Course
This course equips fitness professionals with the knowledge and skills to safely and effectively train pregnant clients through evidence-based prenatal exercise programming, covering physiological changes, safety protocols, and session planning for all trimesters.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Pregnancy Exercise Course provides clear, evidence-based tools to create safe and effective workouts for pregnant women. You will learn about how the body changes during pregnancy, how to screen and get consent, what to avoid, and warning signs. It also covers planning exercises for each stage of pregnancy, monitoring effort levels, and handling emergencies. You will develop professional session plans, guiding instructions, and systems for your training space to confidently support pregnant clients in strong, comfortable, and well-organised sessions.
Elevify advantages
Develop skills
- Design trimester-safe prenatal workouts: effective, low-impact and evidence-based.
- Apply pregnancy physiology to tailor exercise intensity, load and positioning.
- Cue core and pelvic floor safely to protect diastasis and pelvic stability.
- Spot contraindications and warning signs fast, with clear referral decisions.
- Build pro-level client materials and studio systems for prenatal training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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