Pilates Training Course
This course equips you with practical Pilates skills to build core strength, correct posture, and address sedentary lifestyle imbalances through mat-based exercises, program design, and progress monitoring.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pilates Training Course provides a straightforward, hands-on approach to developing core strength, enhancing posture, and fixing imbalances from sitting at desks through exercises on the mat. You will grasp the main Pilates ideas, specific activation practices, and secure ways to advance, then create 4-week training schedules, monitor progress using basic assessments, and use exact instructions to ease pain, improve body alignment, and increase efficiency in daily activities.
Elevify advantages
Develop skills
- Pilates posture foundations: apply core principles for safe, aligned movement.
- Mat Pilates coaching: teach key core, hip and glute drills with precise cues.
- Functional assessment: spot desk-related imbalances and choose targeted fixes.
- Program design: build 4-week Pilates plans for home or small gym settings.
- Progress tracking: test, record and adjust Pilates plans for measurable gains.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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