Pilates Teacher Training Course
This course provides comprehensive training to become a certified Pilates instructor, focusing on mat-based classes for adults aged 25-55. Participants gain practical skills in anatomy, movement assessment, exercise instruction, modifications, program planning, and ethical teaching practices to deliver effective and safe sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pilates Instructor Training Course equips you with hands-on skills to lead safe and effective mat classes for adults aged 25 to 55 with confidence. You will study key body structures, how to check movements, the main ideas of Pilates, and traditional exercises using simple instructions, easier versions, and harder ones. You will also get methods for handling risks, special needs, and planning a 4-week programme to run well-organised classes that bring good results from the start.
Elevify advantages
Develop skills
- Check posture and core strength: swiftly evaluate adults 25 to 55 for their Pilates requirements.
- Instruct traditional mat Pilates: guide the Eight key exercises with safe and accurate methods.
- Modify Pilates for pain and restrictions: address lower back, hamstrings, pregnancy, and joint problems.
- Create 4-week Pilates programmes: increase difficulty safely for groups of different levels.
- Guide fellow instructors: provide clear Pilates instructions, demonstrations, and proper ethical practices.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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