Lesson 1Mermaid/Side Stretch and Chest Free on Reformer: Chest Move, Shoulder/Neck Lines, Spring Picks, Step Down/UpLearn to teach Mermaid and side stretch kinds to better chest and chest free. Part details shoulder and neck lines, spring choices, graded step down and up for stiff, too loose, or touchy clients.
Start spots and box or pad setChest slide vs fall guideShoulder, neck, wrist line plansSpring pick for back or hardStep down for pain, spin, stiffStep up add turn or loadLesson 2Foot Work Set: Neutral Back Foot Work on Carriage - Start Set, Spring Picks, Repeats, Guides, Step Down/Up, Client Fit ChangesLook at Reformer foot work in neutral back, with set, foot spots, spring pick. Learn how to count repeats, guide lines, fit step down or up for body kinds, health issues, train aims.
Head rest, shoulder stops, neutral back setFoot spots: heels, toes, Pilates V, straightSpring pick for power, hold, speedGuiding knee, hip, ankle lines in goStep down for pain, move, low fitStep up for power, lasting, sportsLesson 3Short Back/Controlled Roll Down on Reformer: Back Join, Spring Pick, Skill Guides, Changes for Low Back and After BirthThis covers Short Back and Controlled Roll Down, strong on part back join and safe spring picks. Learn exact guide, no-go, changes for low back, leg back, floor, after birth clients.
Set, strap length, head rest thinksPart join and order of backSpring picks for hold vs backCommon skill wrongs and fix guidesChanges for low back or leg back issuesAfter birth and floor safe rulesLesson 4Stand Leg and One-Leg Steady Work on Reformer (with Straps or Foot Bar): Line Guides, Step to Loaded Steady, Step Down for High Blood or Steady LossThis builds stand and one-leg steady work on Reformer using foot bar or straps. Learn line guides, safe in and out, step to loaded steady, step down for high blood, spin, steady loss.
Foot spot, stand wide, safe setBack and pelvis lines in stand workUsing straps or foot bar to lead steadyStep up to loaded or live steadyStep down for spin or fall fearHigh blood and older thinksLesson 5Plank or Plank Kind on Reformer (Hands on Foot Bar or Straps): Shoulder Blade Steady, Breath No Hold, Step Down/Up, High Blood and After Birth FitsThis strong on Reformer planks with hands on foot bar or straps, strong shoulder blade steady, body hold, breath. Learn to skip hold breath, scale hard, fit for high blood, wrist issues, after birth get back.
Hand, shoulder, wrist lines on foot barShoulder blade steady vs wing guide plansBreath teach to skip hold waysSpring and carriage spot to scale hardStep down for wrists, shoulders, coreHigh blood and after birth changesLesson 6Long Box/Face Down Pull or Chest Open Kinds on Reformer: Shoulder Blade Hold, Breath Join, Spring Load, Step Down/Up, High Blood ThinksLearn face down long box pull and chest open kinds to train shoulder blade hold and back chain. Part covers breath join, spring load, step down, up, high blood safe head and body spots.
Box, head rest, strap set face downShoulder blade down and back guideBreath timing with pull and back partsSpring load picks for form and lastingStep down for neck, shoulder, back issuesHigh blood and neck spot caresLesson 7Leg Circles/High Knee Work on Reformer: Pelvis Steady, Leg Back Thinks for Runners, Springs, Repeats, Step Down/UpThis sharpens leg circles and high knee work, strong pelvis steady, hip free, leg back care. Learn spring and reach picks, repeat plans, aimed step down and up, special for runners and field sports.
Strap spot and neutral pelvis setPelvis steady vs leg free guideSpring pick and safe move reachPlanning repeats for free vs powerStep down for tight leg back or hip painStep up for runners and power sportsLesson 8Bridge/One Leg Bridge: Works, Hip Bend Guides, Spring Lead, Step Down/Up, Low Back and After Birth CaresLook at bridge and one-leg bridge on Reformer, focus hip bend works, part join, spring lead. Learn step down, up, safe guides for low back touch and after birth thinks.
Neutral pelvis vs joined bridge setHip bend guide and back side recruit focusSpring picks for back or leg back loadStep down for low back or knee uneaseOne-leg step up and steady needsAfter birth and floor caution guidesLesson 9Hundred Kind on Reformer: Core Join, Breath Timing, Strap Set, Spring Choices, Step Down/Up, After Birth Core GuidesThis details Hundred kinds on Reformer, focus breath timing, core recruit, safe strap and spring picks. Learn step down, up, after birth special guide to guard abs wall and floor.
Strap length, hand spot, head rest setBreath ways for core recruit and lastingSpring choices for new to high clientsStep down for neck, shoulder, low back strainStep up with table, long legs, turnAfter birth and abs split safe guide plans