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US$30.90
Pilates Anatomy Course
Open up di full power of ya Pilates practice wit our Pilates Body Know-How Course, specially made for people wey dey teach Physical Education. Dig deep inside di main things about how to make ya core strong, how muscles dey work, and di body parts involved, like di transverse abdominis and erector spinae. Learn how to plan, do, and arrange ya Pilates class wit clear, step-by-step instructions. Make ya body alignment better, strong ya core well-well, and put ya body know-how inside ya classes so e fit bring di best health benefits. Join now so ya skill fit dey on top!
- Learn how to strong ya core well-well: Make ya alignment and stability dey tight for maximum health.
- Know where muscles dey: Put ya body know-how inside ya Pilates moves.
- Plan Pilates exercises: Choose, warm-up, and cool-down properly.
- Do exercises safe-safe: Change am for beginners wit step-by-step guide.
- Arrange classes wey go work well: Balance how hard e dey and put body know-how inside.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Open up di full power of ya Pilates practice wit our Pilates Body Know-How Course, specially made for people wey dey teach Physical Education. Dig deep inside di main things about how to make ya core strong, how muscles dey work, and di body parts involved, like di transverse abdominis and erector spinae. Learn how to plan, do, and arrange ya Pilates class wit clear, step-by-step instructions. Make ya body alignment better, strong ya core well-well, and put ya body know-how inside ya classes so e fit bring di best health benefits. Join now so ya skill fit dey on top!
Elevify advantages
Develop skills
- Learn how to strong ya core well-well: Make ya alignment and stability dey tight for maximum health.
- Know where muscles dey: Put ya body know-how inside ya Pilates moves.
- Plan Pilates exercises: Choose, warm-up, and cool-down properly.
- Do exercises safe-safe: Change am for beginners wit step-by-step guide.
- Arrange classes wey go work well: Balance how hard e dey and put body know-how inside.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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