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Physical Training Course

Physical Training Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Improve your knowledge well-well with our Body Fitness Training Course. This course is for people who teach Physical Education and want to know more about the human body and how muscles work. We will learn about the muscles in your upper body, lower body, and your core (stomach muscles). You will also learn about the bones and muscles working together. You will understand how muscles help you stand strong, the different ways muscles squeeze and relax, and how muscles work together when you move. You will get good at looking at Pilates exercises and knowing which muscles are working. You will also learn how to make simple guides about the body parts. Join us now so that you can learn plenty!

Elevify advantages

Develop skills

  • Know your muscles well: Learn about the muscles in your upper body, your core, and your lower body.
  • Get better at standing strong: Learn how muscles help you stay balanced.
  • Understand Pilates exercises: Know which main muscles and other muscles are being used.
  • Make easy-to-understand body guides: Create guides that are clear, correct, and well-organized.
  • Understand how muscles work together: Learn how muscles function when you move in different ways.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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