Physical Trainer Course
This course equips you with essential skills to become an effective physical trainer, focusing on safe strength training for legs and back, program design, client assessment, and sustainable fitness outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Physical Trainer Course provides practical tools to coach safe and effective strength sessions focused on legs and back. You will learn precise exercise techniques, cueing, and spotting, along with dynamic warm-ups, mobility, and injury prevention for clients who sit at desks all day. You will design evidence-based 8-week programs, set SMART goals, monitor progress, manage fatigue, and balance strength and cardio for sustainable results.
Elevify advantages
Develop skills
- Beginner strength programming: design safe 8-week full-body plans quickly.
- Lower-body technique coaching: cue squats, hinges, and lunges with confidence.
- Client screening and risk checks: run posture, PAR-Q+, and back safety tests.
- Recovery and injury prevention: plan warm-ups, deloads, and back-friendly loads.
- Behavior change coaching: set SMART goals and boost adherence in short programs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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