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Personal Training & Sports Nutrition Course

Personal Training & Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools in the Personal Training & Sports Nutrition Course to boost performance, recovery, and comfort during tough training and games. Master evidence-based energy and macro calculations, meal timing, portion control, hydration, electrolytes, and in-session fueling. Learn GI management, anti-inflammatory eating, safe supplements, and easy monitoring to tweak plans confidently.

Elevify advantages

Develop skills

  • Design soccer-specific fueling plans with quick meals and snacks.
  • Calculate macros by setting g/kg targets for energy, protein, carbs, and fats.
  • Plan match-day nutrition timing for meals, snacks, and fluids to peak performance.
  • Apply GI comfort strategies using smart foods and timing to cut gut issues.
  • Optimize recovery by mixing nutrition, sleep, and supplements for quick repair.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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