Muscle Strengthening Course
Elevate your Physical Education practice with a Muscle Strengthening Course that turns science into action: evidence-based programming, 16-week strength and hypertrophy plans, coaching cues, risk management, and ready-to-use weekly training templates. This course provides a clear blueprint for building muscle and strength safely over 16 weeks, covering periodization, exercise selection, nutrition, and recovery strategies to ensure steady progress.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Muscle Strengthening Course offers a 16-week blueprint for hypertrophy and strength gains. Master evidence-based periodization, sets, reps, intensity via %1RM and RPE, deloads, and auto-regulation. Gain guidance on exercises, session structure, nutrition, recovery, coaching cues, plus weekly plans for safe, efficient progress.
Elevify advantages
Develop skills
- Strength program design: build evidence-based 16-week hypertrophy and strength plans.
- Load and volume prescription: set %1RM, RPE, sets, and reps for fast strength gains.
- Periodization and deloading: structure blocks, microcycles, and safe recovery weeks.
- Technique and coaching cues: refine squat, bench, deadlift with clear, actionable tips.
- Nutrition and recovery planning: set macros, sleep, and stress habits for lean mass.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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