Micro-Gymnastics Course
Enhance your Physical Education skills through Micro-Gymnastics. Master posture assessment, adapt Pilates and Yoga for common issues like scoliosis and sciatica, create safe 45-minute group sessions, manage risks effectively, and empower adults to ease pain, align better, and gain movement confidence with practical, evidence-based methods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain hands-on tools in the Micro-Gymnastics Course to evaluate posture, monitor movement, and lead small groups securely. Study essential anatomy, sitting-induced problems, and proven techniques to alleviate pain and enhance alignment. Craft 45-minute sessions blending Pilates and Yoga, modify for mild scoliosis or sciatica symptoms, and deliver precise instructions, safety protocols, and easy home exercises.
Elevify advantages
Develop skills
- Postural assessment mastery: quickly spot and prioritize key alignment issues.
- Micro-gymnastics class design: build safe, progressive 45-minute small-group sessions.
- Pilates and Yoga integration: adapt classics for scoliosis and sciatica-like pain.
- Corrective exercise toolbox: apply targeted drills for spine, hips, shoulders, and neck.
- Safe coaching and cueing: use clear, ethical touch and language for body awareness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course