Loosening Course
The Loosening Course equips Physical Education experts with tools to build safe daily mobility routines that ease tightness, enhance joint movement, and elevate athletic performance through precise assessments, exercise advancements, and reliable safety protocols applicable right away.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a science-backed approach to evaluate mobility issues, create 20-25 minute daily loosening sessions, and guide safe exercises effectively. It covers joint mobility basics, sport demands, routine templates, breathing techniques, tempo guidance, plus a complete library for hips, spine, shoulders, and legs, with tools for tracking, pain management, and safety measures ready for instant use.
Elevify advantages
Develop skills
- Athlete mobility screening: quickly map tight areas and sport-specific demands.
- Daily loosening design: build 20–25 min mobility routines for busy athletes.
- Safe mobility coaching: cue form, breathing, tempo, and pain limits with confidence.
- Evidence-based stretching: apply ROM norms, progressions, and red flag checks.
- Practical exercise library: coach hips, spine, shoulders, and lower limbs effectively.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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