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Introductory Fitness & Personal Training Course

Introductory Fitness & Personal Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to coach beginner adults safely in strength and cardio. Master activity guidelines, client screening, SMART goals, communication, 6-week plans, exercise teaching with cues and regressions, behavior support, and progress tracking for consistent, motivated, injury-free clients.

Elevify advantages

Develop skills

  • Design safe beginner strength and cardio plans.
  • Screen clients using PAR-Q+ and posture checks.
  • Coach key exercises like squats and push-ups.
  • Set SMART goals to boost client motivation.
  • Track progress and adjust training safely.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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