Introductory Fitness & Personal Training Course
This Intro to Fitness and Personal Training Course equips Physical Education professionals with practical tools to coach beginners safely. Learn client screening, evidence-based strength and cardio plans, exercise cueing, SMART goals, and progress tracking for motivated, injury-free clients achieving real results from day one.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to coach beginner adults safely in strength and cardio. Master activity guidelines, client screening, SMART goals, communication, 6-week plans, exercise teaching with cues and regressions, behavior support, and progress tracking for consistent, motivated, injury-free clients.
Elevify advantages
Develop skills
- Design safe beginner strength and cardio plans.
- Screen clients using PAR-Q+ and posture checks.
- Coach key exercises like squats and push-ups.
- Set SMART goals to boost client motivation.
- Track progress and adjust training safely.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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