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Indoor Cycling Instructor Course

Indoor Cycling Instructor Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Indoor Cycling Instructor Training provides hands-on methods to create secure and efficient classes, covering everything from warm-ups to cool-downs. You will master accurate bike adjustments, proper posture and body mechanics, managing workout intensity using heart rate, perceived effort, pedal speed and power output, along with effective class planning and training cycles. Gain skills in delivering clear instructions, selecting music, guiding recovery and creating adaptable progressions to confidently lead diverse fitness groups for reliable outcomes.

Elevify advantages

Develop skills

  • Expert bike adjustment: optimise saddle height, handlebar position and rider posture for secure, efficient cycling.
  • Intensity management: apply heart rate, effort ratings, cadence and power metrics to suit all fitness levels.
  • Session structuring: design 45-minute classes incorporating intelligent training phases and progressions.
  • Risk and recovery oversight: identify hazards, track tiredness and implement proven cool-down protocols.
  • Inspirational guiding: use precise phrasing, music selection and welcoming communication to motivate riders.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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