Indoor Cycling Instructor Course
Advance your fitness instruction skills through the Indoor Cycling Instructor Training. Gain expertise in bike setup, safe riding techniques, intensity management, session planning and recovery strategies to deliver engaging and effective indoor cycling classes for participants of varying abilities. This course equips you to lead with confidence, ensuring safety and motivation in every session while building a strong foundation for professional growth in physical education and group training environments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Indoor Cycling Instructor Training provides hands-on methods to create secure and efficient classes, covering everything from warm-ups to cool-downs. You will master accurate bike adjustments, proper posture and body mechanics, managing workout intensity using heart rate, perceived effort, pedal speed and power output, along with effective class planning and training cycles. Gain skills in delivering clear instructions, selecting music, guiding recovery and creating adaptable progressions to confidently lead diverse fitness groups for reliable outcomes.
Elevify advantages
Develop skills
- Expert bike adjustment: optimise saddle height, handlebar position and rider posture for secure, efficient cycling.
- Intensity management: apply heart rate, effort ratings, cadence and power metrics to suit all fitness levels.
- Session structuring: design 45-minute classes incorporating intelligent training phases and progressions.
- Risk and recovery oversight: identify hazards, track tiredness and implement proven cool-down protocols.
- Inspirational guiding: use precise phrasing, music selection and welcoming communication to motivate riders.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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