High-Performance Sports Coaching Course
This course equips coaches with skills to lead 400m athletes through a full 24-week season using periodization, macrocycle planning, sprint physiology, energy systems knowledge, injury prevention strategies, performance testing, data monitoring, and team coordination. It provides session templates and decision rules to ensure athletes peak confidently on race day, enhancing coaching in physical education.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools for a 24-week season plan for 400m athletes, covering periodization, macrocycles, daily microcycles, sprint physiology, energy systems, injury prevention, testing, monitoring, data-driven decisions, session templates, and teamwork to peak performance.
Elevify advantages
Develop skills
- Design 24-week sprint macrocycles with phases, loads, and tapers for peak 400m performance.
- Program elite sprint sessions covering acceleration, max velocity, and speed endurance.
- Monitor athlete data using HRV, GPS, jump tests, and make real-time load adjustments.
- Coordinate teams including psychologists, nutritionists, physios, and sports medicine experts.
- Build effective microcycles and templates for warm-ups, strength, and recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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