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Fitness Course

Fitness Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Improve your fitness skills with our Fitness Training Course, made for people who teach Physical Education and want to learn more. We will look at important things like how to bend and move easily, how to stay safe and not get hurt, how to make your heart and lungs strong, and how to build your muscles. You will learn how to plan good workouts, how to add stretching to your everyday life, and why it's important to rest and get better after exercise. This course is full of useful and good things to help you do well in your fitness work.

Elevify advantages

Develop skills

  • Learn proper stretching ways to bend and move easier.
  • Use ways to stop injuries so workouts are safe.
  • Plan good heart and lung workouts to make you stronger.
  • Make strength workouts to grow your muscles.
  • Create well-rounded fitness plans with good rest and recovery time.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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