Firming Course
The Firming Course equips Physical Education professionals with a proven 6-week framework for developing safe and effective firming routines. Participants gain expertise in selecting optimal exercises, applying progression strategies, fostering behavior changes, and conducting assessments to produce clear toning improvements in the abdomen, glutes, thighs, and arms using accessible equipment like bodyweight, bands, and light weights.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches how to create practical 6-week firming programs using bodyweight exercises, resistance bands, and light dumbbells targeting the abdomen, glutes, thighs, and arms. You will master exercise choices, progression techniques, time under tension principles, safety measures, client assessments, and tools for lasting behavior change. It includes ready-to-use workout templates, progress tracking systems, and scripts for guiding clients in both face-to-face and virtual sessions to achieve noticeable, enduring toning outcomes.
Elevify advantages
Develop skills
- Design targeted 6-week firming plans for abs, glutes, thighs, and arms.
- Implement evidence-based toning methods with hypertrophy and overload principles.
- Master safe progressions and cues for bodyweight and band exercises.
- Conduct client assessments to screen, measure, and monitor firming progress.
- Boost motivation using challenges, regular check-ins, and easy benchmarks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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