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Firming Course

Firming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course teaches how to create practical 6-week firming programs using bodyweight exercises, resistance bands, and light dumbbells targeting the abdomen, glutes, thighs, and arms. You will master exercise choices, progression techniques, time under tension principles, safety measures, client assessments, and tools for lasting behavior change. It includes ready-to-use workout templates, progress tracking systems, and scripts for guiding clients in both face-to-face and virtual sessions to achieve noticeable, enduring toning outcomes.

Elevify advantages

Develop skills

  • Design targeted 6-week firming plans for abs, glutes, thighs, and arms.
  • Implement evidence-based toning methods with hypertrophy and overload principles.
  • Master safe progressions and cues for bodyweight and band exercises.
  • Conduct client assessments to screen, measure, and monitor firming progress.
  • Boost motivation using challenges, regular check-ins, and easy benchmarks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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