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Exercise Biomechanics Course

Exercise Biomechanics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Exercise Biomechanics Course teaches analysis of sprinting and change of direction mechanics, identification of knee risk factors, and design of targeted interventions using simple protocols. Link movement faults to exercises and apply a structured 4-week plan with sets, reps, and cues to develop faster, safer athletes, tracking progress objectively and subjectively.

Elevify advantages

Develop skills

  • Clinical movement analysis: quickly spot knee, hip and ankle risk patterns.
  • Biomechanics-based coaching: cue squats, sprints and cuts with precision.
  • Targeted exercise design: build short 4-week plans to fix key movement faults.
  • Load and recovery management: adjust volume, intensity and sprint work safely.
  • Objective and subjective tracking: use video, tests and pain scales to guide return.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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