Water Aerobics Course
This course equips participants with the knowledge and skills to design and lead effective water aerobics programs that enhance cardiovascular fitness, strength, and mobility while minimizing joint stress. It covers biomechanics in water, equipment usage, music integration, instructional techniques, and inclusive class planning for various ability levels in medium-depth pools.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Water Aerobics Course teaches you how to create safe and effective 4-week swimming pool programmes that improve heart fitness, strength, and movement while taking care of the joints. You will learn about how the body works in water exercises, using equipment, controlling speed with music, and giving clear instructions. It includes ready-to-use 45-minute class plans, ways to progress for different abilities, and methods to increase motivation, sticking with it, and recovery in pools of medium depth.
Elevify advantages
Develop skills
- Design safe water aerobics classes: structure 45-minute sessions that are friendly to the joints.
- Coach aquatic cardio: give cues for speed, intervals, and intensity using music and perceived effort.
- Build water-based strength: use resistance tools for core, upper body, and lower body.
- Plan 4-week water fitness programmes: increase load, complexity, and motivation over time.
- Manage inclusive pool groups: give clear cues, adapt to different levels, and follow safety rules.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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