Log in
Choose your language

Cross Training Course

Cross Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Cross Training Course provides practical tools to evaluate inactive adults, handle risks, and create safe, effective 6-week programmes. Learn to conduct initial fitness tests, select and adjust exercises using common equipment, organise balanced sessions, and track tiredness and improvement. Develop clear coaching instructions, effective group handling, and simple templates you can use right away in any training environment.

Elevify advantages

Develop skills

  • Client assessment & risk screening: design safe starts for sedentary adults.
  • Cross-training program design: build 6-week, goal-based group workouts fast.
  • Exercise selection & scaling: adapt lifts and cardio to any level or equipment.
  • Load management & monitoring: progress volume, intensity, and recovery safely.
  • Group coaching & safety: cue technique, manage classes, and boost adherence.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course