Calisthenics Course
This course equips you with the knowledge to create effective calisthenics training programs, focusing on safe progressions, client assessment, and progress tracking for optimal bodyweight fitness outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Calisthenics Course provides a straightforward, practical system for creating safe and effective bodyweight training programmes. You will learn organised progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, ways to fix mistakes, and guidelines for handling pain. Develop 12-week plans, session outlines, and remote evaluation methods to monitor strength, endurance, mobility, and your clients' overall improvement with assurance.
Elevify advantages
Develop skills
- Design phased 12-week calisthenics plans with smart periodisation.
- Coach safe, efficient bodyweight progressions for push, pull, core, and legs.
- Assess remote clients and tailor calisthenics programmes to goals and limitations.
- Track progress online using tests, videos, RPE, and adjust training quickly.
- Provide technique cues, manage pain versus soreness, and ensure safe home workout setups.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course