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posture and movement course

posture and movement course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course teaches simple, step-by-step ways to lift, carry, push, and pull heavy loads safely to avoid strains and injuries. You will gain knowledge in body mechanics, proper lifting methods, quick warm-ups, short rest breaks, easy workspace fixes, and team talk tools to boost work efficiency, cut tiredness, and keep backs and joints healthy over time.

Elevify advantages

Develop skills

  • Warehouse body mechanics: check lifting and pushing dangers with sure steps.
  • Safe lift methods: guide floor-to-waist and high lifts one step at a time.
  • Micro-break and warm-up plans: make fast habits that drop injury chances.
  • Everyday ergonomics: set up pallets, carts, and spaces for better safe work.
  • Safety team talks: make simple meetings, signs, and boss checks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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