posture and movement course
The Posture and Movement Training Course improves safety at work by teaching secure ways to lift, push, carry loads, do warm-ups, and take micro-breaks. It lowers injury chances, guards backs and joints, and sets up easy movement practices that teams can learn right on the job site.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches simple, step-by-step ways to lift, carry, push, and pull heavy loads safely to avoid strains and injuries. You will gain knowledge in body mechanics, proper lifting methods, quick warm-ups, short rest breaks, easy workspace fixes, and team talk tools to boost work efficiency, cut tiredness, and keep backs and joints healthy over time.
Elevify advantages
Develop skills
- Warehouse body mechanics: check lifting and pushing dangers with sure steps.
- Safe lift methods: guide floor-to-waist and high lifts one step at a time.
- Micro-break and warm-up plans: make fast habits that drop injury chances.
- Everyday ergonomics: set up pallets, carts, and spaces for better safe work.
- Safety team talks: make simple meetings, signs, and boss checks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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