Women's Self-Defense Course
This course equips participants with the knowledge and skills to design and deliver effective, trauma-informed women's self-defense workshops, focusing on practical techniques, scenario-based training, and inclusive safety principles.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Women’s Self-defense Course delivers a focused, high-quality curriculum that builds practical skills fast. Learn to assess risk, set clear boundaries, and use simple, effective techniques to escape grabs, chokes, and holds. Explore trauma-informed communication, safe workshop design, accessibility adaptations, and scenario-based drills so you can confidently plan, teach, and support empowering self-defense sessions.
Elevify advantages
Develop skills
- Design trauma-informed, survivor-safe women’s self-defense workshops.
- Teach simple, high-yield strikes and grab escapes for real-world threats.
- Run realistic scenarios for parking lots, transit, and social settings.
- Apply public safety, legal, and ethical principles to women’s protection.
- Deliver inclusive, measurable training for diverse women’s safety needs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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