Speed Course
Speed Course applies physics to sprinting by teaching mechanics, ground reaction forces, and power development. Participants create track workouts and strength programs that enhance velocity, minimize injury risks, and deliver data-driven performance improvements for faster sprints.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 8-week Speed Course teaches precise methods to increase running speed through sprint mechanics, ground contact drills, posture training, strength progressions, power exercises, and velocity-based workouts. It includes testing tools, recovery plans, and weekly schedules to track improvements, prevent injuries, and achieve measurable speed gains.
Elevify advantages
Develop skills
- Master sprint physics: use force, power, and ground reaction force models for speed gains.
- Conduct effective speed tests: design, time, and analyze sprints using basic equipment.
- Build power with strength training: plan squats, pulls, and plyometrics for quicker sprints.
- Design elite track workouts: create short, safe sessions for maximum velocity.
- Plan smart recovery: develop 7-day cycles to improve speed and reduce injury risks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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