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Speed Course

Speed Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This 8-week Speed Course teaches precise methods to increase running speed through sprint mechanics, ground contact drills, posture training, strength progressions, power exercises, and velocity-based workouts. It includes testing tools, recovery plans, and weekly schedules to track improvements, prevent injuries, and achieve measurable speed gains.

Elevify advantages

Develop skills

  • Master sprint physics: use force, power, and ground reaction force models for speed gains.
  • Conduct effective speed tests: design, time, and analyze sprints using basic equipment.
  • Build power with strength training: plan squats, pulls, and plyometrics for quicker sprints.
  • Design elite track workouts: create short, safe sessions for maximum velocity.
  • Plan smart recovery: develop 7-day cycles to improve speed and reduce injury risks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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