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Speed Course

Speed Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This 8-week Speed Course teaches precise methods to increase running speed through sprint mechanics, ground contact drills, posture training, strength progressions, power exercises, and velocity-based workouts. It includes testing tools, recovery plans, and weekly schedules to track improvements, prevent injuries, and achieve measurable speed gains.

Elevify advantages

Develop skills

  • Master sprint physics: use force, power, and ground reaction force models for speed gains.
  • Conduct effective speed tests: design, time, and analyze sprints using basic equipment.
  • Build power with strength training: plan squats, pulls, and plyometrics for quicker sprints.
  • Design elite track workouts: create short, safe sessions for maximum velocity.
  • Plan smart recovery: develop 7-day cycles to improve speed and reduce injury risks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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