from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Get a straightforward 4-week plan ready to use for bringing calm, focus, and self-control to your classroom through quick morning and after-lunch yoga sessions. Learn exact instructions, timing, and ways to adjust for different student needs, along with rules for safety, including everyone, and getting permission. Use practices backed by research, easy tools to track progress, and questions to think about, so you can easily add daily movement and breathing into lesson times with confidence.
Elevify advantages
Develop skills
- Design classroom yoga routines: quick and effective 10-minute and 5-minute sessions.
- Adapt yoga for all students: simple ways to handle movement, safety, and including everyone.
- Integrate yoga into school days: easy planning that fits without losing teaching time.
- Use research-informed yoga: choices based on evidence for breathing, movement, and concentration.
- Track impact quickly: scales for calmness, records, and reflection tools for teachers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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