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Yoga Course For Beginners

Yoga Course For Beginners
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Open up the basics of yoga with our Yoga Training for New People. This training is made for people who want to become good yoga teachers. You go learn important poses like Warrior One, Mountain Pose, and Downward-Facing Dog. Make your practice better with breathing ways like Ujjayi and Belly Breathing. Learn how to make good exercise plans, put in time for rest, and make your body more bendy with poses like Cat-Cow Stretch. Think about how far you've come, set goals for the future, and make sure you're safe by changing poses to fit your body. Join now so your yoga journey can go up!

Elevify advantages

Develop skills

  • Learn the main yoga poses: Build a strong start with the most important positions.
  • Make your breathing ways better: Get more focus and rest by controlling your breath.
  • Make good exercise plans: Create yoga sessions that fit you so you can get the best practice.
  • Find ways to rest: Learn how to meditate and relax your muscles so you can get rid of stress.
  • Make sure you practice safe: Change poses so you're comfortable and listen to what your body is telling you.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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