from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Build a steady home exercise routine with straightforward, step-by-step instructions. Learn key poses, proper positioning, breathing techniques, and short sessions that suit busy days and limited areas. Monitor your advancement, aid healing, enhance rest, and add quick breaks at your desk. Develop useful guiding skills and effective ways to use online tools to assist your own and others' starting yoga practice.
Elevify advantages
Develop skills
- Design safe 15–20 minute home yoga routines: efficient, flexible, expert quality.
- Teach basic beginner poses with clear instructions, advantages, and suitable adjustments.
- Use positioning, breathing, and joint protection rules for people stuck at desks.
- Monitor learner progress, identify warning signs, and blend yoga into everyday tasks.
- Speak clearly and assuredly while providing choices for all abilities.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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