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Yoga Beginners Course

Yoga Beginners Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Open up the power of yoga with our Yoga for New People course. This course is made for people who want to learn yoga well. You will learn important ways of breathing like breathing deep from your belly (Diaphragmatic breathing) and the Ujjayi breath. You will also learn the main yoga positions like the Tree pose and Warrior One. You will also learn about the Eight Steps of Yoga. Learn how to balance your body and mind, make a yoga practice at home, and put your mind on what you are doing every day. This short and good course will give you real skills so you can easily add yoga to your life.

Elevify advantages

Develop skills

  • Learn to breathe well: Get better focus and relax more using different breathing ways.
  • Do yoga every day: Keep your body and mind healthy with yoga practices.
  • Understand what yoga means: Learn about the Eight Steps and how your mind and body connect.
  • Do the main positions right: Build a strong start with the most important yoga positions.
  • Learn to be mindful: Be present and know what you are doing all the time.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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