Yoga and Pilates Course
This short, good course provides a clear 6-week plan to build core strength, flexibility, balance, and control while handling stress. Learn proven benefits, proper sequencing, and efficient 60-minute sessions, plus safety guidelines, adjustments for common problems, and accurate instructions. Get ready-to-use routines, assessment tools, and templates to confidently lead mixed-level group classes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, good course provides a clear 6-week plan to build core strength, flexibility, balance, and control while handling stress. Learn proven benefits, proper sequencing, and efficient 60-minute sessions, plus safety guidelines, adjustments for common problems, and accurate instructions. Get ready-to-use routines, assessment tools, and templates to confidently lead mixed-level group classes.
Elevify advantages
Develop skills
- Design 60-minute yoga-Pilates classes with precise, time-efficient structure.
- Cue core Pilates and yoga flows clearly using safe, alignment-focused language.
- Adapt sequences for back, wrist, shoulder, and hamstring issues with confidence.
- Integrate proven yoga and Pilates benefits to improve posture and stress.
- Assess progress with simple tests and track client results over a 6-week program.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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