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Yoga Anatomy Course

Yoga Anatomy Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Build confident, lower-back-safe classes with this practical anatomy course. Learn key lumbar structures, muscle actions, and red flags so you know when to refer out. Practice clear, simple cueing, smart progressions and regressions, and effective prop setups. Design a full 60-minute sequence, refine hands-on or visual checks, and leave with templates, teaching notes, and trusted resources for ongoing study.

Elevify advantages

Develop skills

  • Design lower-back-safe yoga sequences: plan 60-minute classes with confidence.
  • Apply functional spine and hip anatomy: cue safer alignment in every pose.
  • Use props and regressions: adapt poses for pain-sensitive or stiff students.
  • Teach hip hinge and core activation: protect the lumbar spine in folds and lifts.
  • Identify red flags and common errors: know when to modify or refer students out.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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