Senior Yoga Instructor Training
Gain confidence as a Senior Yoga Instructor through safe chair-based sequences, progressions for arthritis and balance issues, precise cueing, and senior-focused safety measures. Design gentle, effective classes that improve mobility, build confidence, and foster connection among older adults.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This training equips you with practical tools to guide older adults confidently in safe, gentle chair yoga classes. Master movement modifications, clinical considerations, and progression strategies for common conditions. Develop clear cueing, communication skills, and safety protocols to create inclusive 8-week programs that enhance strength, mobility, and trust in every session.
Elevify advantages
Develop skills
- Design 8-week chair yoga plans with safe, gentle progressions for seniors.
- Screen older adults to assess risks, medications, and adapt yoga for common conditions.
- Teach joint-friendly chair poses with clear cues, modifications, and balance support.
- Apply senior safety protocols to monitor red flags, prevent falls, and document issues.
- Communicate with dignity using inclusive cues, calm tone, and confidence-building.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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