from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Restorative Yoga Teacher Training Course provides practical tools to create safe and calming classes for beginners and mixed-level groups. You will learn the basics, how poses work, how to sequence them, and how to give clear instructions. It also covers consent with awareness of trauma, ways to adapt for common health issues, and ethical teaching skills based on evidence. This way, you can confidently help with stress relief, better sleep, and balancing the nervous system in every class.
Elevify advantages
Develop skills
- Design beginner restorative sequences: calm the nervous system in 60 minutes.
- Adapt restorative poses safely: modify for back pain, shoulders, anxiety, and more.
- Cue with confidence: clear, soothing scripts, trauma-aware language, and pacing.
- Use props like a pro: bolsters, blankets, blocks, and chairs for deep support.
- Teach ethically and professionally: scope of practice, documentation, and referrals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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