from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short Pranayama Course teaches you to create safe, easy breathing exercises for beginners that help with relaxation, better sleep, and sharper concentration. You will learn how to ask screening questions, give clear instructions, and understand basic body knowledge to adjust for various ages, stress amounts, and physical limits. Use a prepared four-session plan, including guided talks, home exercises, and tracking methods for steady, good outcomes.
Elevify advantages
Develop skills
- Design safe 4-session pranayama plans for relaxation, sleep, and concentration benefits.
- Teach main pranayama techniques: belly breathing, box breathing, alternate nostril breathing, and humming bee breath.
- Adjust breathing practices for beginners with chairs, shorter times, and gentle effort.
- Check students for issues, identify warning signs, and know when to send to health experts.
- Give clear, calming pranayama instructions and scripts with safety measures included.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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