from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Meditation Teacher Course equips you with practical skills to confidently lead safe, trauma-aware sessions that flow well after movement classes. You will learn key mindfulness methods, adjust them for beginners and physical challenges, create straightforward 4-week programmes, explain advantages such as reduced stress and improved sleep, and apply professional wording, timing, and organisation to provide dependable, quality experiences.
Elevify advantages
Develop skills
- Design meditations connected to yoga: smooth 30-minute sessions after class.
- Guide essential techniques: breathing, body scanning, loving-kindness, mindful movement.
- Teach in a safe and proper way: trauma-aware instructions, consent, firm boundaries.
- Adjust practices for newcomers: chair alternatives, language mindful of pain, briefer quiet times.
- Explain benefits plainly: reduced stress, better sleep, improved focus, greater body awareness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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