Lotus Pose Training
Gain mastery in teaching Lotus Pose safely to all students. Master precise alignment instructions, effective sequencing progressions, injury prevention techniques, and adaptive modifications to safeguard knees and hips, enabling confident instruction of Padmasana in diverse yoga sessions for beginners through advanced practitioners.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This training offers step-by-step methods to teach Lotus Pose safely, covering alignment cues, simple teaching language, sequencing from beginner to advanced levels, risk management, modifications with props for tight hips or knee issues, and guidelines for inclusive practice plans in all classes.
Elevify advantages
Develop skills
- Master safe alignment for Lotus Pose using clear cues for pelvis, knees, and spine.
- Build progressive sequences with three-stage flows from warm-ups to full Lotus.
- Apply smart modifications with props for tight hips and sensitive knees.
- Develop risk management to identify issues, avoid injuries, and refer appropriately.
- Teach inclusively by adapting for varied levels, pain conditions, and meditation aims.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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