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Lotus Pose Training

Lotus Pose Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This training offers step-by-step methods to teach Lotus Pose safely, covering alignment cues, simple teaching language, sequencing from beginner to advanced levels, risk management, modifications with props for tight hips or knee issues, and guidelines for inclusive practice plans in all classes.

Elevify advantages

Develop skills

  • Master safe alignment for Lotus Pose using clear cues for pelvis, knees, and spine.
  • Build progressive sequences with three-stage flows from warm-ups to full Lotus.
  • Apply smart modifications with props for tight hips and sensitive knees.
  • Develop risk management to identify issues, avoid injuries, and refer appropriately.
  • Teach inclusively by adapting for varied levels, pain conditions, and meditation aims.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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