from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a simple, repeatable plan for 60-minute flow yoga classes, covering centering, warm-up, peak poses, floor work, and rest. Master breath-guided instructions, fluid transitions, and tips for different skill levels. Learn proven pacing, safe changes for common issues, and ways to deliver steady, purposeful sessions every time.
Elevify advantages
Develop skills
- Design balanced 60-minute flow yoga classes with warm-up, peak poses, and cool-down.
- Set clear class intentions that fit the time of day and student needs.
- Guide breath-synchronized movements with exact inhale and exhale cues for smooth vinyasa.
- Safely adapt yoga flows for wrist issues, back pain, and beginners while keeping the flow.
- Apply research-backed methods to sequencing, cueing, and relaxation techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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