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Yoga for Seniors Course

Yoga for Seniors Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Get hands-on skills to lead older people through safe and good movement classes with confidence. This short course looks at body changes with age, checking how they move, planning based on goals, and easy ways to measure results, plus important warnings for usual health issues. Learn sequences using chairs and walls, ways to talk with them, and tools to record progress so you can show clear improvements in only four weeks.

Elevify advantages

Develop skills

  • Safe screening for elder yoga: quickly see warning signs and change sessions.
  • Designing chair and wall yoga: create gentle flows for weak older people.
  • Understanding elder body knowledge: adjust poses for joint pain, bone weakness, and back troubles.
  • Simple guiding words for elders: use easy talk, handle fear of falling, build trust.
  • Planning with results in mind: lead 4-week elder yoga programmes with clear improvements.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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