from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Get hands-on skills to lead older people through safe and good movement classes with confidence. This short course looks at body changes with age, checking how they move, planning based on goals, and easy ways to measure results, plus important warnings for usual health issues. Learn sequences using chairs and walls, ways to talk with them, and tools to record progress so you can show clear improvements in only four weeks.
Elevify advantages
Develop skills
- Safe screening for elder yoga: quickly see warning signs and change sessions.
- Designing chair and wall yoga: create gentle flows for weak older people.
- Understanding elder body knowledge: adjust poses for joint pain, bone weakness, and back troubles.
- Simple guiding words for elders: use easy talk, handle fear of falling, build trust.
- Planning with results in mind: lead 4-week elder yoga programmes with clear improvements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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