from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Yoga and Meditation Course provides a straightforward 4-week plan to develop calmness, concentration, and strength through combined exercises, breathing, and quiet moments. You will learn useful sequences, step-by-step breathing techniques, and flexible home practices, including safety tips, clear goal-setting, and easy ways to track progress, helping you handle everyday difficulties and lead yourself or others with confidence and purpose.
Elevify advantages
Develop skills
- Design 4-week yoga-meditation plans suited for busy workers.
- Use pranayama safely in 30–60 minute sessions to achieve calm and focus.
- Arrange Hatha, Yin, and Restorative flows to balance the nervous system.
- Modify practices for pain, tiredness, or limited time while keeping their full benefit.
- Track client progress using simple personal, action-based, and measurable signs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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