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Conscious Breathing Course

Conscious Breathing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Conscious Breathing Course provides you with straightforward scripts and four-session plans to lead safe and effective breathing exercises that help with concentration and reducing stress. You will learn about belly breathing, box breathing, steady breathing, and nose-alternating breathing, including exact instructions, timings, and adjustments for usual health problems. You will also get tools for fixing issues, short daily practices, and guidelines for professionals that you can use right away in group classes or personal sessions.

Elevify advantages

Develop skills

  • Create four-session breathing plans with clear setup, timing, and step-by-step growth.
  • Lead main breathing methods: belly breathing, box breathing, steady breathing, and nose-alternating breathing.
  • Give safe directions for different learners: those with worry, expecting mothers, high blood pressure, and breathing difficulties.
  • Adjust and fix problems during sessions: change breath holds, body positions, and effort levels as needed.
  • Add short practices: quick daily breathing tools for job time, resting, and paying attention.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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