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Yoga Fundamentals Course

Yoga Fundamentals Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Build a strong and safe base for moving with this hands-on basics course. Learn key body parts, how to line up properly, and how to use supports, then get good at clear step-by-step ways to do main poses, breathing exercises, and short quiet times. Make easy-to-repeat 20-25 minute home routines, follow your growth with simple thoughts, and link main yoga ideas to daily doing for sure and steady sessions.

Elevify advantages

Develop skills

  • Safe lining up and body basics: keep joints and back safe in every quick session.
  • Main pose guiding skills: show key poses with clear, expert-level steps.
  • Simple breathing and focus practice: lead easy breath work and quiet time for people.
  • Fast home routine building: make 20-25 minute flows with good warm-up and wind-down.
  • Thinking and guiding skills: check sessions and mix yoga ideas into teaching.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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