Correct Meditation Techniques Course
Boost your wellness instruction through the Proper Meditation Methods Training. Gain knowledge in secure body positions, breathing exercises, trauma-sensitive prompts, and prepared guidance scripts to effectively direct learners in soothing, inclusive meditation experiences that promote calm and accessibility.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Proper Meditation Methods Training offers straightforward, hands-on abilities to lead secure and productive meditation gatherings. Master various postures, mindful breathing, and body positioning for ease, including ways to incorporate supports and seating for everyone. Delve into concentration-focused, body exploration, auditory, and motion-oriented methods, featuring sensitivity to past traumas, detailed instructions, and complete outlines for four brief, building in-person sessions.
Elevify advantages
Develop skills
- Secure meditation basics: instruct on posture, breathing, and hazard recognition.
- Trauma-sensitive leading: apply stabilizing words, agreement, and defined boundaries.
- Hands-on guidance texts: conduct 5-minute sessions with proper timing and signals.
- Class planning abilities: create four 45-minute lessons including home exercises.
- Comfort-focused instruction: modify aids, motion, and positioning for relief.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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