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Correct Meditation Techniques Course

Correct Meditation Techniques Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Proper Meditation Methods Training offers straightforward, hands-on abilities to lead secure and productive meditation gatherings. Master various postures, mindful breathing, and body positioning for ease, including ways to incorporate supports and seating for everyone. Delve into concentration-focused, body exploration, auditory, and motion-oriented methods, featuring sensitivity to past traumas, detailed instructions, and complete outlines for four brief, building in-person sessions.

Elevify advantages

Develop skills

  • Secure meditation basics: instruct on posture, breathing, and hazard recognition.
  • Trauma-sensitive leading: apply stabilizing words, agreement, and defined boundaries.
  • Hands-on guidance texts: conduct 5-minute sessions with proper timing and signals.
  • Class planning abilities: create four 45-minute lessons including home exercises.
  • Comfort-focused instruction: modify aids, motion, and positioning for relief.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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