Chair Yoga Course
Master safe, inclusive chair yoga for older adults and mixed-ability groups. This course covers aging physiology, mobility limits, risk screening, adaptive sequencing, clear cueing, ethical touch, a detailed pose library, progressions, scripts, and documentation skills to confidently deliver 30-minute accessible movement classes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Chair Yoga Course equips you with tools to create safe, engaging 30-minute chair sessions for seniors and mixed-ability groups. Explore aging physiology, mobility constraints, red flags, and screening methods. Master clear cueing, adaptive sequencing, ethical touch, plus a comprehensive pose library, progressions, scripts, and documentation for confident, consistent teaching.
Elevify advantages
Develop skills
- Teach safe chair yoga for seniors by aligning poses with aging physiology.
- Adapt sequences for mixed abilities using quick progressions, regressions, and props.
- Cue clearly and inclusively with accessible language and consent-based adjustments.
- Design 30-minute chair classes with balanced warm-up, peak, and cool-down flow.
- Screen and manage risk by identifying red flags, medications, and emergency protocols.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course