from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Ayush Yoga Course provides a straightforward 4-week programme setup aimed at improving movement, building strength, controlling breathing, and achieving relaxation, including detailed plans for 60-minute sessions. You will learn essential poses with proper safe positioning, adjustments for usual problems, proper health checks, and ways to watch progress, along with easy breathing exercises for beginners, relaxation guides, and simple home routines to ensure lasting and trackable outcomes.
Elevify advantages
Develop skills
- Design 4-week AYUSH yoga plans: well-organised, step-by-step, and suited to participants.
- Teach main asanas safely: give clear instructions, make sensible changes, and be mindful of injuries.
- Use AYUSH safety measures: conduct checks, spot warning signs, and handle classes responsibly.
- Guide pranayama and relaxation: soothe the nervous system using secure guides.
- Handle groups of different levels: observe, adjust, and record improvements quickly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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