Ashtanga Yoga Teacher Training
Deepen Ashtanga Yoga teaching skills with precise cueing, safe alignment, sequencing for mixed levels, and anatomy tailored for office workers. Master 75-minute class design, posture adaptations, tradition-honoring methods, and leading inclusive, progressive practices confidently.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain skills to confidently lead mixed-level Ashtanga yoga classes using precise cueing, intelligent sequencing, and effective pacing. The training includes counting systems, functional anatomy, safety for office workers, key posture variations, and clear lesson planning. Learn to respect tradition while adapting to modern studios, manage groups effectively, and track student progress with simple tools.
Elevify advantages
Develop skills
- Confident Ashtanga cueing with clear, inclusive language for mixed-level classes.
- Design balanced 75-minute Ashtanga-based class sequences quickly.
- Ensure safe alignment and anatomy to protect wrists, knees, hips, and spine in vinyasa.
- Provide smart modifications for key Ashtanga postures suited to office workers and beginners.
- Plan progression with safe multi-week Ashtanga programs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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