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Ashtanga Yoga Course
Open up the power of Ashtanga Yoga with our full course made for yoga teachers. Go deep into the First Set of poses, learning the order of poses with clear tips on how to line up your body and move safely. Make your practice stronger with breathing ways and putting breath and where you look together. Learn about the long story and big ideas behind Ashtanga Yoga, and how to change poses for everyone, no matter how good they are. Make yourself feel better and grow your own yoga practice with this good and useful course.
- Learn Ashtanga poses well: Know how to line up your body and the order of poses right.
- Get better at breathing: Do Ujjayi breath perfectly for a deeper practice.
- Put breath and where you look together: Move with your eyes on the right spot at the same time as you breathe.
- Know Ashtanga ideas: Understand its story and what it believes.
- Change poses: Make them easier for new people or those with body problems.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Open up the power of Ashtanga Yoga with our full course made for yoga teachers. Go deep into the First Set of poses, learning the order of poses with clear tips on how to line up your body and move safely. Make your practice stronger with breathing ways and putting breath and where you look together. Learn about the long story and big ideas behind Ashtanga Yoga, and how to change poses for everyone, no matter how good they are. Make yourself feel better and grow your own yoga practice with this good and useful course.
Elevify advantages
Develop skills
- Learn Ashtanga poses well: Know how to line up your body and the order of poses right.
- Get better at breathing: Do Ujjayi breath perfectly for a deeper practice.
- Put breath and where you look together: Move with your eyes on the right spot at the same time as you breathe.
- Know Ashtanga ideas: Understand its story and what it believes.
- Change poses: Make them easier for new people or those with body problems.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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