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Ashtanga Course

Ashtanga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools to confidently lead dynamic Ashtanga classes for mixed levels. Master key principles, functional anatomy, safe adjustments, and research-based guidelines. Create 60-minute sequences, improve coaching of breath, vinyasa, and drishti, and build skills in verbal cues, hands-on assists, and class management that honor tradition while ensuring safety and inclusivity for all students.

Elevify advantages

Develop skills

  • Design structured 60-minute Ashtanga flows with safe pacing and clear focus.
  • Deliver effective cues for breath, vinyasa, and drishti in mixed-level classes.
  • Implement anatomy-based modifications to safeguard wrists, hamstrings, and back.
  • Adapt Primary Series for contemporary students while upholding core traditions.
  • Apply professional verbal and hands-on assists with ethical boundaries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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