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Anti-Stress Yoga Course

Anti-Stress Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to create safe evening yoga sessions for office workers, focusing on stress relief through smart pose sequences, prop use, breath techniques, trauma-sensitive cues, and proven relaxation methods that promote sleep, ease pain, and build lasting resilience.

Elevify advantages

Develop skills

  • Design quick anti-stress yoga sequences safe for office workers.
  • Deliver accurate cues for poses and props targeting neck, shoulders, hips, and lower back.
  • Implement trauma-sensitive teaching with consent, touch guidelines, and boundaries.
  • Employ breathwork and mindfulness for rapid, proven relaxation.
  • Incorporate stress science into evening class planning for better results.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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