from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to create safe evening yoga sessions for office workers, focusing on stress relief through smart pose sequences, prop use, breath techniques, trauma-sensitive cues, and proven relaxation methods that promote sleep, ease pain, and build lasting resilience.
Elevify advantages
Develop skills
- Design quick anti-stress yoga sequences safe for office workers.
- Deliver accurate cues for poses and props targeting neck, shoulders, hips, and lower back.
- Implement trauma-sensitive teaching with consent, touch guidelines, and boundaries.
- Employ breathwork and mindfulness for rapid, proven relaxation.
- Incorporate stress science into evening class planning for better results.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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