Therapeutic Relaxation Course
The Therapeutic Relaxation Training equips counselors with reliable methods to check arousal levels, teach breathing and muscle easing, plan 4-session programs, and follow progress for better sleep, less tension, pain relief, and steady emotions. It focuses on quick, effective tools suited for busy practices in South Sudan settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical, proven techniques to ease stress, muscle tightness, and high arousal quickly. You will master deep belly breathing, progressive muscle relaxation, body scans, and soft stretches, complete with simple guides, calming exercises, and home practice aids. Plus, build abilities to create short 4-visit plans, check results, record changes, and blend relaxation safely into regular treatment.
Elevify advantages
Develop skills
- Design short 4-session relaxation programs that are organized, quick, and backed by proof.
- Lead belly breathing, muscle relaxation, and body checks using straightforward, professional guides.
- Check arousal through actions, easy ratings, and simple body signs.
- Blend relaxation into movement therapy plans and team-based care.
- Track results and choose to keep going, step up, or send for more specialized relaxation help.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course