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Therapeutic Relaxation Course

Therapeutic Relaxation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides practical, proven techniques to ease stress, muscle tightness, and high arousal quickly. You will master deep belly breathing, progressive muscle relaxation, body scans, and soft stretches, complete with simple guides, calming exercises, and home practice aids. Plus, build abilities to create short 4-visit plans, check results, record changes, and blend relaxation safely into regular treatment.

Elevify advantages

Develop skills

  • Design short 4-session relaxation programs that are organized, quick, and backed by proof.
  • Lead belly breathing, muscle relaxation, and body checks using straightforward, professional guides.
  • Check arousal through actions, easy ratings, and simple body signs.
  • Blend relaxation into movement therapy plans and team-based care.
  • Track results and choose to keep going, step up, or send for more specialized relaxation help.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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