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Stress Management Course

Stress Management Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Stress Management Course provides a straightforward, practical approach to evaluating stress from work, developing targeted 4-week plans to address it, and using proven methods such as CBT techniques, relaxation exercises, mindfulness practices, and good sleep habits. You will learn how to handle ethical concerns, keep proper records, establish clear goals that can be measured, follow up on results, and share findings with those involved while ensuring privacy and the well-being of clients.

Elevify advantages

Develop skills

  • Ethical workplace interventions: protect autonomy, safety, and confidentiality.
  • Rapid stress assessment: pinpoint work stressors and write clear case formulations.
  • 4-week CBT-based plans: design brief, measurable stress management programs.
  • Evidence-based micro-techniques: teach CBT, relaxation, mindfulness, and sleep tools.
  • Outcome tracking: monitor stress, sleep, and performance and adjust plans fast.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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