Stress Management Course
This course equips professionals with practical tools to assess and manage workplace stress using CBT, mindfulness, and other evidence-based techniques, including ethical considerations and outcome tracking.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Stress Management Course provides a straightforward, practical approach to evaluating stress from work, developing targeted 4-week plans to address it, and using proven methods such as CBT techniques, relaxation exercises, mindfulness practices, and good sleep habits. You will learn how to handle ethical concerns, keep proper records, establish clear goals that can be measured, follow up on results, and share findings with those involved while ensuring privacy and the well-being of clients.
Elevify advantages
Develop skills
- Ethical workplace interventions: protect autonomy, safety, and confidentiality.
- Rapid stress assessment: pinpoint work stressors and write clear case formulations.
- 4-week CBT-based plans: design brief, measurable stress management programs.
- Evidence-based micro-techniques: teach CBT, relaxation, mindfulness, and sleep tools.
- Outcome tracking: monitor stress, sleep, and performance and adjust plans fast.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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