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Self-Esteem and Self-Confidence Course

Self-Esteem and Self-Confidence Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a structured path to tackle low self-esteem and foster confidence using proven methods. Master assessments, cognitive restructuring, self-compassion practices, behavioral tasks, and relapse prevention in 6-session programs with homework and trackable results for effective change.

Elevify advantages

Develop skills

  • Assess self-esteem clinically to spot core beliefs and risks fast.
  • Use short CBT sessions to rebuild self-worth through cognitive changes.
  • Teach self-compassion exercises to ease tough self-judgment.
  • Build confidence with step-by-step tasks for work and social life.
  • Monitor progress, handle risks, and refer when needed.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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