Self Love Course
This course equips participants with practical tools to foster self-love, reduce self-criticism, and build emotional resilience through structured sessions and daily habits tailored for working adults.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Self Love Course provides a short, proven toolkit to cut down self-criticism and grow lasting self-compassion. You will learn key ideas on self-love, managing feelings, and bonds with others, then use quick, planned steps, skills for setting limits, and ways that respect local ways. Create simple 4–6 meeting plans with small daily habits, clear tasks, and easy ways to check progress for working adults.
Elevify advantages
Develop skills
- Use self-compassion and CBT methods to lessen self-criticism during sessions.
- Plan short 4–6 session self-love programs with clear aims and tasks.
- Apply proven ways to manage emotions and calm down for busy adults.
- Check self-worth, dangers, and preparedness to fit brief self-love steps.
- Guide on good limits and bold talking to guard client health.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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